Check out one of my favorite chest and triceps workout below! Warm Up Warm up - 10 minutes walking inclined First Chest Exercise Bench press smith machine - 10 reps 4x Second Chest Exercise (Superset / Alternate The Next Two Exercises) 1) Dumbbell bench press - 12 reps 3x 2) Dumbbell squeeze press - 12 reps 3x Final Chest Exercise Decline Dumbbell bench press - 10 reps ... Read the Post