Check out my latest back workout! Do each exercise in the Superset back to back with no breaks in-between. ... Read the Post
Chest and Tricep Workout
Check out one of my favorite chest and triceps workout below! Warm Up Warm up - 10 minutes walking inclined First Chest Exercise Bench press smith machine - 10 reps 4x Second Chest Exercise (Superset / Alternate The Next Two Exercises) 1) Dumbbell bench press - 12 reps 3x 2) Dumbbell squeeze press - 12 reps 3x Final Chest Exercise Decline Dumbbell bench press - 10 reps ... Read the Post
5 Reasons Why I Started Biking
Over this past summer cycling has become a favorite activity of mine. It's proven that cycling for just 30 minutes a day can not only improve your cardiovascular activity but help lower your blood pressure and shed those few extra pounds! Here's my top 5 reasons for why I started biking: 1. Diverse workout atmosphere Biking is a great activity that can be done on the road, the woods, a trail, ... Read the Post