Chest and Tricep Workout

Chest and Tricep Workout

Check out one of my chest and tricep workout below! Work out: Warm up - 10 minutes walking inclined Bench press smith machine - 10 reps 4x (Superset/Alternate the next two exercises) 1) Dumbbell bench press - 12 reps 3x 2) Dumbbell squeeze press - 12 reps 3x Last chest exercise  Decline Dumbbell bench press - [...]

5 Reasons Why I Started Biking

5 Reasons Why I Started Biking

Over this past summer cycling has become a favorite activity of mine. It's proven that cycling for just 30 minutes a day can not only improve your cardiovascular activity but help lower your blood pressure and shed those few extra pounds! Here's my top 5 reasons for why I started biking: 1. Diverse workout atmosphere [...]