Chest and Tricep Workout

Chest and Tricep Workout

Check out one of my chest and tricep workout below! Work out: Warm up - 10 minutes walking inclined Bench press smith machine - 10 reps 4x (Superset/Alternate the next two exercises) 1) Dumbbell bench press - 12 reps 3x 2) Dumbbell squeeze press - 12 reps 3x Last chest exercise  Decline Dumbbell bench press - [...]

Black Soybean Spaghetti

Black Soybean Spaghetti

Are you looking for a healthy protein packed meal? Try this black soybean spaghetti! You can make this meal with or without an additional protein on top. For those of you who are vegetarian or vegan, this spaghetti is vegan so simply don't add the meat. Ingredients: 1 Package Black Soybean Spaghetti (or regular Soybean [...]