Have you ever owned a pair of heels that you can barely make it out of your house in before you want to take them off? I have. It seems like the cuter the heels, the more they hurt! A few months ago, I bought a new pair of heels that I absolutely loved but wasn’t able to wear for this exact reason! I had two options, send them back or find a solution. Being that I love my shoes, ... Read the Post
Killer Back Workout!
Check out my latest back workout! Do each exercise in the Superset back to back with no breaks in-between. ... Read the Post
Chest and Tricep Workout
Check out one of my favorite chest and triceps workout below! Warm Up Warm up - 10 minutes walking inclined First Chest Exercise Bench press smith machine - 10 reps 4x Second Chest Exercise (Superset / Alternate The Next Two Exercises) 1) Dumbbell bench press - 12 reps 3x 2) Dumbbell squeeze press - 12 reps 3x Final Chest Exercise Decline Dumbbell bench press - 10 reps ... Read the Post