Chest and Tricep Workout

Chest and Tricep Workout

Check out one of my chest and tricep workout below! Work out: Warm up - 10 minutes walking inclined Bench press smith machine - 10 reps 4x (Superset/Alternate the next two exercises) 1) Dumbbell bench press - 12 reps 3x 2) Dumbbell squeeze press - 12 reps 3x Last chest exercise  Decline Dumbbell bench press - [...]