Check out one of my favorite chest and triceps workout below!
Warm Up
Warm up – 10 minutes walking inclined
First Chest Exercise
Bench press smith machine – 10 reps 4x
Second Chest Exercise
(Superset / Alternate The Next Two Exercises)
1) Dumbbell bench press – 12 reps 3x
2) Dumbbell squeeze press – 12 reps 3x
Final Chest Exercise
Decline Dumbbell bench press – 10 reps 3x
First Triceps Exercise
(Superset / Alternate The Next Two Exercises)
1) Tricep pulldowns – 12reps 3x
2) Trices kickbacks – 12 reps 3x
Last Tricep Exercise
Seated Tricep pushdown – 10 reps 4x
If you can, end your workout with 10 minutes of Hit Cardio! This will help you burn off that extra fat. I usually do 30s sprints/30s walk on the treadmill at a small incline until I reach 10 minutes!